Friday, 5 May 2017

Dr. Nowzaradan - Diet Plan, Wiki, Wife, Age, Net Worth,



Houston-based, Surgeon who regularly appears on TV reality shows, that's what makes Dr Nowzaradan special from other doctors in and around the United States of America. Within a short span of time, he has become a Dr Now for many.  Nowzaradan is from Iran and has a graduation in surgery from University of Tehran, Iran.  Well, Dr Nowzaradan is particularly known for his diet plan a.k.a Dr Nowzaradan diet plan or My 600-lb Life to lose weight.

Dr Nowzaradan Diet Plan 

       

Here we are unveiling the diet plan of Dr Nowzaradan before he performs a surgery. Nowzaradan is often seen convincing his patients to strictly adhere to his diet plan or else they will die and he can't do anything at all. So is it true or not? The mystical Dr Nowzaradan diet plan is here. 

Grains
  • Men
    • 6-7 one-ounce servings per day
    • Whole grains are a vital source of fiber
  • Women
    • 5-6 one-ounce servings per day
    • Read to label to ensure the product is made of whole grains
Dairy


  • Men
    • Should consume 3 cups of dairy products per day
    • Low fat/no fat dairy products are the best
  • Women
    • Should consume 3 cups of dairy products per day
    • Alternative calcium sources include tofu, sardines, etc.
Protein


  • Men
    • Need 6-8 ounces of meat or other sources of protein each day
    • Sources include poultry, fish, seafood, etc.
  • Women
    • Need 4-6 ounces of meat or other sources of protein each day
    • Sources include dry nuts, seeds, dry beans, etc.
Fats and Oils


  • Men
    • Healthy fats should be consumed each day
    • Sources include fish, seeds, nuts, etc.
  • Women
    • Healthy fats should be consumed each day
    • Sources include flax, nuts, vegetables, etc.
Fruits and Vegetables


  • Men
    • Need 5-9 servings per day
    • Sources include sweet potatoes, oranges, bananas, etc.
  • Women
    • Need 5-9 servings per day
    • Sources include potatoes, carrots, apples, etc.
Sugar


  • Men
    • Sugar adds calories
    • Men shouldn't consume sugar on a daily basis
  • Women
    • Sugar adds very little nutrition
    • Shouldn't be consumed on a daily basis
Fiber
  • Men
    • Need 25-35 grams of fiber
    • Vital to maintain healthy cholesterol levels
  • Women
    • Need 20-25 grams of fiber
    • Whole grains and vegetables are sources of fiber
Salt
  • Men
    • Less than 2300 mg per day of sodium
    • One dash of salt has 155 mg of sodium
  • Women
    • Less than 2300 mg per day of sodium
    • Prepared foods and canned vegetables are sources of salt

Dr Nowzaradan Wiki  



Here are the much-awaited details about Dr Nowzaradan in a nutshell. 

Name: Younan Nowzaradan

Place of origin: Iran

Born: October 11, 1944

Wife: Delores Nowzaradan

Occupation: Gastro Vascular Surgeon.

Dr Nowzaradan Wife: Delores Nowzaradan 

Dr Nowzaradan married his wife Delores Nowzaradan in 1975. He and Delores have 3 children, they are born and brought up in the United States of America. Before marriage Delores worked as a Sectary, but soon after the first child was born, she left her job and stayed home for raising their children. Delores also cared for Younan's mother for over 20 years.

0 comments:

Post a Comment